Fitness Services: Fitness Class Schedule

Class Descriptions

Aerobic Combo
An exciting and challenging combination of low/high aerobics and step followed by core strengthening.

Body Sculpting
Improve muscular strength, endurance and tone in this non-aerobic conditioning class.  Core body work combined with balance exercises, weight training and various resistance tools make this a full body workout.

Boot Camp
Combines high/low cardio movement with the fundamentals of military fitness conditioning. Jump, pump, push and crunch your way to a fitter you. For all fitness levels.

Boxing Basics
Learn different boxing skills including punching kicking, blocking and footwork. Use different stations to build strength, endurance, coordination and confidence. View the Boxing movie »

Cardio Dance
Unleash the dancer in you and experience the ultimate in fitness fun. A dynamic, innovative, low impact, high intensity class that incorporates traditional aerobic movements with dance steps. This class is designed to liberate your mind, body and spirit through creative dance moves, soulful music and lots of energy.

Learn & Burn
Learn the form and technique of fundamental exercises with or without equipment and burn by pushing the intensity of strength training to deliver a great cardio workout

Pilates Mat Class
Learn the fundamentals and basic mat exercises based on the teachings of Joseph Pilates. These exercises will focus on core stability, flexibility and alignment. We recommend that beginners receive an “Intro” orientation.

Qi Gong
This class of gentle movements and simple postures encourages patience, concentration and reflection while gently developing strength and flexibility. View the City Fitness Qi Gong movie »

Samayama Yoga™
City Fitness’ unique style of yoga. “Sama” means equal or evenly distributed, “yama” means self-disipline. Our approach intergrates conscious breath, flow of movement, alignment, visulization and relaxation with their application in yoga asana. Our teachers are influenced by the methods of Ashtanga, Anusara, Iyengar and Kripalu, and therefore bring their own unique experience to each class. Advanced classes are for seasoned practitioners. View the City Fitness Yoga movie »

Step Aerobics
A high intensity, cardiovascular workout using a height adjustable platform. Workouts may include core conditioning.

T’ai Chi
Daily practice is said to bestow the flexibility of a child and the wisdom of a sage. Patient practice enhances balance, focus and strength.

Zumba
A high-energy dance/aerobic class combining Latin/African/Caribbean dance. For all fitness levels.

Specialty Classes

The following classes are offered periodically. Pre-registration is required. Some classes involve a registration fee.

AFRI-CArdio
A fusion of aerobics and West African interpretive dance. Live drumming and uplifting recorded music will inspire you to “get down” to earth and sweat. No dance experience required. Held on one Saturday per month.

Ashtanga Yoga
Based on the Ashtanga Primary Series with creative variations, participants will flow through Sun Salutations, standing and seated postures to build strength, endurance and flexibilty. Advanced classes are for seasoned practitioners. Ashtanga Yoga may not be appropriate for students with some orthopedic problems or those new to exercise.

Nia
Practiced barefoot, NIA is a unique workout that blends Eastern & Western movements.  Delivering cardiovascular and whole-body conditioning, Nia is for all fitness levels. 

Step Latin Soulsa
The sounds of Latin music will get you moving while challenging your step and dance skills.  

Schedule Grid

All classes are 55 minutes unless otherwise designated number of minutes (in parenthesis next to class name).
(M) Indicates a specialty class that is offered once a month.

Fitness Class Policies

1. Students must check in at the front desk for all classes. The sign-in sheet will be available 30 minutes before class begins.

2. Mind/body class admittance is closed when the class begins. Late arrivals will not be admitted.

3. Bags, clothing, and other personal items should be placed in the locker room not on the fitness class floor. Water bottles, shoes, and towels are expected to be kept out of the way on the steps at the rear of the room for everyone’s safety and comfort.

4. For your comfort and safety, class size is limited. Guests are always on a standby basis.

5. Please do not enter the floor area while class is in session.

6. If you must leave a class early (we do not recommend it), it is your responsibility to cool down and stretch to ensure your safety.

7. Avoid talking in class. It is distracting to other students as well as the teacher.

8. To the best of your ability, please try to follow the instructor during class. 30-minute intro classes are available for novice participants by appointment. Limit 2 per member.

9. Be aware of your space, as well as the space of those around you.

10. Please place your step (or other appropriate equipment) in the spot you selected at sign-in.

11. No gum chewing is allowed during class.

12. Weights should not be used during the cardio portion of any workout.

13. Return exercise equipment (weights, steps, etc.) to their proper location.

14. Please be aware that the aerobics floor is soft wood and needs to be treated gently.

15. If an injury occurs, alert the instructor immediately.

16. Our staff will be happy to help you select the appropriate class for your fitness level.

Note: Members enrolled in the Fitness Class Membership are not entitled to use any of the cardiovascular or weight machines.